AVOCADO MASH TOAST WITH SARDINES, LEMON & SEA SALT

I believe there are a lot of misunderstood food ingredients, sardines being a perfect example in this case.  They are usually brought up to indicate "things packed like..." or making a reference to low-brow foods.  I don't stand for this, since sardines are pretty amazing when prepared right (and so are all the foods you dislike).  I used to hate capers, olives, and celery to name a few, but once you have these ingredients prepared in the RIGHT way, you will forget your distaste.  Sardines also happen to be a powerhouse healthfood, packed (like sardines) with protein and omega fatty acids.  Just try this: char some bread, mash in avocado, sardine and squeeze some fresh lemon juice on top.  Don't forget to season generously with Maldon sea salt and freshly ground pepper.  I promise, if this doesn't change your mind then maybe I'm wrong: you just really don't like sardines.

NOSTALGIA & MOVING

I'm moving into a new home next week.   I'm reflecting a lot on my current apartment, what I've cooked and who I've been the last 2 years.  Although I'm leaving behind a beloved dishwasher (I know), I am so excited for all the things I'll do and cook in my new home.   Please be patient -- new things are coming very soon!

ROASTED YAMS WITH ALMOND MEAL, PARMESAN & CORIANDER

On my weekends, I have much more time to dedicate to snacks.  During the weekday, my snacks often involve shoving almonds down until my blood sugar stabilizes which is never an inspired act.  On my days off, I can give a little more luxury to snacktime which is my favorite part of the afternoon.  This time I roasted yams with almond meal, parmesan and coriander.  A simple snack for the blood sugar and the soul.