SPICED RED LENTIL & CARROT SOUP WITH CRISPY CHICKPEAS

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It’s cold out there, and I'm finding myself gravitating towards warming, comfort foods.  To take the edge off this Winter chill, I’m making this spiced lentil & carrot soup.  The crispy chickpeas give this that fancy touch & life we need for these cold-weather months.

SPICED RED LENTIL & CARROT SOUP WITH CRISPY CHICKPEAS (SERVES 4)

For Chickpeas:

• 15 oz. chickpeas, drained and rinsed
• 1 teaspoon olive oil
• 1/2 teaspoon coriander
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon cumin
• Sea salt to taste

For Soup:

• 2 tablespoons olive oil
• 1 sweet onion,
• 3 garlic cloves, minced
• 1 cup red lentils
• 32 oz. vegetable or chicken broth
• 1.5 lb. carrots, skinned + chopped
• 1/2 teaspoon cumin
• 1 teaspoon parsley
• Sea Salt to taste

Preheat your oven to 400 degrees.  Add 2 can of drained chickpeas to a large mixing bowl.  Add cayenne, cumin, coriander, sea salt and a drizzle of olive oil.  Stir to coat, then add to a foil-lined baking sheet.  Roast for 35-45 minutes or until browned & crispy.

In a saucepan, add olive oil, over medium high heat.  Add onion and garlic, stirring for 5-7 minutes or until softened.  Add chopped carrots and stir together for another 5 minutes or until carrots begin to soften.  Then, add broth, herbs and lentils.  Bring to a boil, then reduce to simmer and cover. 

Cook at a low simmer until carrots are tender and softened.  Then, using a food processor or blender, puree mixture until smooth.  Top with roasted chickpeas and a pinch of cayenne.

ON THE MENU: Clementine Daily

Are you following my recipes on Clementine Daily?  My "On the Menu" column includes new simple, weeknight recipes each week.  A few recent ones are below -- please check them out!       (Hover over image for recipe title and click for recipe!)

ROASTED ROOT VEGETABLES WITH PINE NUTS

ROASTED ROOT VEGETABLES WITH PINE NUTS

SPANISH TORTILLA

SPANISH TORTILLA

BOURBON & TANGERINE-INFUSED CRANBERRY SAUCE

RICOTTA PASTA WITH MEYER LEMON & PARMESAN

HEIRLOOM POLENTA PIZZA

GRUYERE GRILLED CHEESE WITH GRANNY SMITH & WHOLE-GRAIN MUSTARD

creamy coconut pumpkin soup with toasted pepitas

Pumpkin is highly seasonal and usually immediately overused once October hits.  I am a huge fan of pumpkin myself, but usually just end up roasting it with sea salt and red pepper flakes.  Although the craze of pumpkin is natural, I just think there are some recipes it doesn't need to be involved in, like hummus - for example.  Either way, I did my part in perpetuating the craze by creating these two recipes (one for Rue Magazine & one for Clementine Daily) showcasing two of my favorite ways to eat it.  Let's call it a pumpkin round-up?

CREAMY COCONUT & PUMPKIN SOUP WITH TOASTED PEPITAS AND CREME FRAICHE (Gluten-free, optional vegan)

• 3 tablespoons olive oil
• 2 garlic cloves, minced
• 1 bunch spring onion OR 1 large sweet onion
• 1 lb. or 3 heaping cups pumpkin, cubed
• 1 lb. or 3 heaping cups celeriac, cubed
• 32 fl. oz. vegetable broth
• 10 thyme sprigs
• 1/2 teaspoon celery seed
• 1 tablespoon sage, dried
• 1 teaspoon coconut oil
• 1 teaspoon maple syrup
• 1/4 cup raw pepitas
• 1/2-3/4 cup coconut milk or cream
• 1/4 cup greek yogurt (optional)
• Sea salt to taste
• Freshly ground pepper

In a large saucepan add olive oil, garlic and onion. Sautee over medium heat for 5-7 minutes.  Slowly pour in vegetable broth with cubed pumpkin and celeriac.

Bring mixture to a boil, then add thyme sprigs, celery seed and sage. Lower to a simmer and cover for 30-35 minutes or until pumpkin is tender.

While soup is cooking, add raw pumpkin seeds to a large skillet over low heat. Stir often until pepitas are toasted and smell nutty. Set aside to cool.

When soup is done cooking, remove thyme stalks (all leaves should have fallen off during cooking) and stir in maple syrup, coconut oil and coconut cream. Season with sea salt and pepper.

Use a hand immersion blender to puree soup until smooth (or your preference of texture). Serve soup warm topped with toasted pepitas and a drizzle of greek yogurt!

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PUMPKIN RISOTTO WITH SAGE, WHITE WINE & PECORINO (Gluten-free) SERVES 4

• 3 tablespoons olive oil
• 2 garlic cloves, minced
• 1 small onion, roughly chopped
• 1 cup arborio rice
• 1 heaping cup pumpkin (kabocha squash), cubed
• 1/2 cup white wine (pinot blanc or grigio)
• 4 tablespoons fresh sage, minced
• 4 bay leaves
• 1/8 teaspoon nutmeg
• 1/4 teaspoon celery seed
• 32 oz. chicken broth
• Sea salt to taste
• Fresh ground pepper to taste
• 1/4 cup parmesan (plus more for topping)

Add olive oil, onion, garlic, and rice to a large saucepan or deep skillet.  Sauté over medium heat until rice becomes translucent.  Add pumpkin and sauté for 5-10 minutes or until just begins to soften.

Add white wine, sage, bay leaves, nutmeg and celery seed. Simmer mixture until and stir until rice begins to absorb liquid.  As soon as rice absorbs all liquid, add chicken brown, 1 cup at a time, stirring often.

Continue this process: adding liquid, stirring often until liquid absorbs, then add more broth.  Keep going until all broth is gone and rice is tender to the bite.  Stir in parmesan, sea salt, freshly ground pepper.  Serve immediately!