SPICED RED LENTIL & CARROT SOUP WITH CRISPY CHICKPEAS

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It’s cold out there, and I'm finding myself gravitating towards warming, comfort foods.  To take the edge off this Winter chill, I’m making this spiced lentil & carrot soup.  The crispy chickpeas give this that fancy touch & life we need for these cold-weather months.

SPICED RED LENTIL & CARROT SOUP WITH CRISPY CHICKPEAS (SERVES 4)

For Chickpeas:

  • 15 oz. chickpeas, drained and rinsed
  • 1 teaspoon olive oil
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon cumin
  • Sea salt to taste

For Soup:

  • 2 tablespoons olive oil
  • 1 sweet onion,
  • 3 garlic cloves, minced
  • 1 cup red lentils
  • 32 oz. vegetable or chicken broth
  • 1.5 lb. carrots, skinned + chopped
  • 1/2 teaspoon cumin
  • 1 teaspoon parsley
  • Sea Salt to taste

Preheat your oven to 400 degrees.  Add 2 can of drained chickpeas to a large mixing bowl.  Add cayenne, cumin, coriander, sea salt and a drizzle of olive oil.  Stir to coat, then add to a foil-lined baking sheet.  Roast for 35-45 minutes or until browned & crispy.

In a saucepan, add olive oil, over medium high heat.  Add onion and garlic, stirring for 5-7 minutes or until softened.  Add chopped carrots and stir together for another 5 minutes or until carrots begin to soften.  Then, add broth, herbs and lentils.  Bring to a boil, then reduce to simmer and cover. 

Cook at a low simmer until carrots are tender and softened.  Then, using a food processor or blender, puree mixture until smooth.  Top with roasted chickpeas and a pinch of cayenne.

 

 

"RELIEF" Side Dishes

I'm traditional when it comes to certain things on Thanksgiving and mashed potatoes is one of them.  I don't want skin, herbs, or "crushed" potatoes -- just straight-up cream and butter.  Other sides can stand a little mixing up.  Thanksgiving is already a very hearty meal, not every side dish needs a stick of butter and potatoes.  Sometimes you need a "relief" side, ie. a lighter version of a classic Thanksgiving dish.  This side will please your guests and their palates leaving you more (emotional) room for pie and spiked cider.

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ROASTED BRUSSELS SPROUTS WITH CREME FRAICHE, LEMON, DILL & CRUSHED PISTACHIOS (Gluten-free, Vegetarian) 

Serves 6

1.7lb. whole brussels, sliced thin

2-3 tablespoons olive oil

2 lemons, juice + zest

1/2 cup pistachios, crushed

3 tablespoons creme fraiche

1 oz. dill, minced

Sea Salt to taste

1. Preheat your oven to 400 degrees.  Rinse, dry and slice brussels very thin (a mandolin would work great).  Add them to a large mixing bowl with olive oil, juice and zest of 1 lemon and sea salt to taste.  

2.  Empty everything onto to a foil-lined baking sheet.  Add half the dill and mix in gently with your hands.  Bake for 30-45 minutes or until brussels are crispy!

3.  Pour your brussels back into a large mixing bowl.  Stir in the creme fraiche, rest of fresh dill and the juice & zest of the other lemon.  Sea salt to taste and serve immediately!  

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