SAVORY SUMMER SNACKS | siggi's

Between busy schedules, blood sugar drops and long-shoot days, I find myself subsisting on mostly nut & seeds during the busiest times.  Instead of cramming in yet another date-sweetened bar, I’m trying to snack with a more vegetable-focus during these busy, Summer months.   Some meals will still be eaten out of tupperware hunched over my computer, but when I make the effort, I have some ideas for *inspired* mini meals that require little prep and huge payoff.

I’m sharing two recipes, both savory, vegetable-forward snacks that will sustain you throughout your day when pastries won’t.  I teamed up with siggi’s, a delicious yogurt with simple ingredients, not a lot of sugar and powerful snacking powers.  I’m sharing my radish-top green sauce, which if you follow me on instagram, you know I’ve been making consecutively for weeks now.  This recipe will make a batch, so use it as a dip, sauce on quinoa or grain bowls, and even on soft eggs as I do here.  For your Summer snacking & beyond...

SOFT EGGS WITH MICROGREENS, & RADISH TOP YOGURT SAUCE (SERVES 1) gluten-free

I’m always looking for ways to use vegetable tops & scraps in a way that it’s actually inspiring and not a chore.  This radish-top green sauce is my favorite way to use radish leaves.  It’s bright & herby, perfectly light on summer and I use it on everything.  I even eat it with carrots and radishes as a dip for a quick go-to snack & since there’s yogurt in it, there’s enough protein and fat to hold you over.

• 2 large eggs
• Handful of watercress or microgreens
• Flaky sea salt
• Freshly ground pepper

RADISH SAUCE:

• 1 bunch radishes stems
• 1/4 avocado
• 1 lemon, juice
• 1 small bunch of parsley, stems and leaves
• 2/3 cup siggi’s 0% plain yogurt
• 1 garlic clove
• 1/4-1/3 cup olive oil
• 1/4 cup water
• Sea salt to taste
• Freshly ground pepper

Make Radish Top Sacuce: Bring a kettle to boil.  Add your radish greens to a colander. Once water is boiling, pour over radish greens until they turn bright green and begin to wilt.  Then, rinse with cold water until cool to the touch.

Add radish greens to blender with the remaining ingredients.  Blend until super smooth and set aside.

Add at least 4 inches of water to a small saucepan and bring to a boil (basically enough water to cover eggs).   Once water boils, lower heat slightly, and slowly lower eggs into the bowl (one at a time) with a slotted spoon.  Let boil for 6 1/2 minutes exactly.  While it boils, prepare a bowl of ice water.  Once the eggs are finished, dunk them in the ice bath and let cool for a few minutes before shelling.

To serve, add eggs to a small bowl with flaky sea salt and freshly ground pepper.  Add a handful of greens (arugula, microgreens, watercress,etc) and a dollop of radish to top.  Enjoy immediately.

SAVORY YOGURT BOWL WITH CUCUMBER, FRESH HERBS, TOASTED NUTS & OLIVE OIL (SERVES 1) gluten-free

I seriously love this idea.  I often eat yogurt with fruit and millet granola, but in an attempt to eat more vegetables and conquer the many herbs always in my fridge, this savory yogurt bowl is perfect.  You could even top it with a savory granola or other veggies like radishes or carrots.  I love this with cucumber because it’s light and feels perfect for warm weather months, but also has real staying power.

• 5.3 oz. 0% siggi’s plain yogurt (or one individual yogurt container)
• 1 kirby cucumber, diced
• 2 oz. toasted pistachios, roughly chopped
• 2 tablespoons fresh herbs (dill & parsley), finely chopped
• Drizzle of olive oil
• Flaky sea salt
• Freshly ground pepper

In a small bowl, layer yogurt with cucumber, toasted nuts and a handful of chopped herbs.  Drizzle with olive oil, then season with flaky sea salt and freshly cracked pepper. Enjoy immediately.

THIS POST HAS BEEN SPONSORED BY siggi's, A BRAND I ALREADY USE AND LOVE.  AS ALWAYS, OPINIONS ARE ALL MY OWN.  THANK YOU FOR SUPPORTING THE BRANDS THAT SUPPORT SASSY KITCHEN!

CAULIFLOWER LENTIL GRAIN SALAD WITH PUMPKINSEED PESTO & PICKLED RADISHES (Gluten-free)

It’s been a busy and chaotic year so far.  I can’t believe it’s already July and that Summer is almost halfway over.  It really feels like I’ve blinked and missed it all.  So many exceptions to this year have caused an unusual lifestyle for me -  I have three sisters all engaged, all getting married this year…within 6 months of each other.  Naturally, they all live in LA (where I’m from), and I’m in all the wedding parties.  Anyone who has been part of one knows the…commitment they require on an emotional / physical / financial level.  So, I’ve been traveling a lot, to say the very least.  July is the first month I will not travel to LA since March.  

This 2016 lifestyle of mine has led me to understand certain things about my myself.  I could never be the kind of person who travels all the time and is never home (no matter how many amazing things I could see).  I am incredibly introverted (more than I thought I was) and require a substantial amount  of alone time.  Especially these days, there’s nothing I want more than to have no plans, to wake up early, to cook my meals leisurely and off the cuff.  With all the socializing and traveling, I’m craving aloneness and in a similar realm - slowness, which I can say I almost never want. I’ve always been the high-energy/high-intensity type who only has one speed.  But this shakeup of my schedule and lack of control (my usual nemesis), is causing me to turn the dial down a bit.

This salad came out of one of those moments.  A Saturday with no plans, a ton of vegetables and an appetite.  I spent my time, slowing down - leisurely making pesto, slicing radishes, etc.  These are the moments when cooking feels like everything to me. Those slow weekends when I’m alone in my kitchen - it’s what my soul requires.  So, maybe this salad seems like a lot of steps: pickling, processing, cooking, chopping, but for me - the longer it takes, the better.  It’s a weekend recipe - meant to be prepared with no timeliness at all and savoring each and every step.  It’s an ode to cooking - not just because it feeds you (and often tastes good) - but that there’s something else happening. I believe, something magical.

CAULIFLOWER LENTIL GRAIN SALAD WITH PUMPKINSEED PESTO & PICKLED RADISHES (gluten-free, vegetarian)

• 1 cup quinoa, dried
• 1/2 cup french lentils, dried
• 1 lb. cauliflower, roughly chopped
• 1 medium zucchini, grated
• 1 cup chopped medjool dates
• 3 purple scallions, sliced
• 3 large handfuls of baby arugula
• 1-2 lemons, juice
• Sea salt to taste
• Freshly ground pepper

PUMPKINSEED ARUGULA PESTO

• 1/3 cup pumpkin seeds
• 2 garlic cloves, roughly chopped
• 1 lemon, juice & zest
• 1/4 cup freshly grated parmigiano reggiano
• 1/2 teaspoon sea salt
• Freshly ground pepper, to taste
• 1 cup baby arugula, packed
• 1/4-1/3 cup extra virgin olive oil

QUICK-PICKLED RADISHES

• 1 small bunch of radishes, sliced thin on mandolin
• 1 fennel stalk, fronts & stalk roughly chopped
• 1 tablespoon mustard seeds
• 1/2 teaspoon coriander (seeds or ground)
• 1/2 cup apple cider vinegar
• 1/2 cup filtered water
• 1 tablespoon maple syrup
• 1 teaspoon sea salt
• 1/4 teaspoon freshly ground pepper

In a saucepan, bring 1 cup quinoa and 2 cups of salted water to a boil.  Cover and simmer for 15 minutes.  Then set aside to cool. In another saucepan, add lentils with enough water to cover by 2-3 inches (salt the water, too).  Bring to a boil, then simmer (covered) about 20-25 minutes or until tender.  Drain and rinse.  Set aside to cool.

For pickled radishes: In a pint-sized jar, add radishes, fennel fronds, mustard and coriander seeds.  In a small saucepan, bring apple cider vinegar, water, maple syrup, salt and pepper to a boil.  Once liquid just boils, carefully pour into the jar, making sure radishes are completely covered in brine.  Cover and set on the counter to cool.  Once it’s cooled, store in the fridge.  They will be “ready” to eat in about an hour.

For Pesto: In a food processor, add pumpkin seeds, garlic, lemon (juice & zest) and parmigiano.  Process until desired consistency (I like mine more on the pureed side).  Then add salt, pepper and arugula. Pulse until entire mixture is green and arugula is well-combined.  While the processor is running, stream in about 1/4-1/3 cup olive oil or until desired texture.  Set aside.

Add cauliflower to a food processor and pulse until it resembles rice (you can use the same one as the pesto).  Add to a large mixing bowl with grated zucchini, dates, scallion, and arugula.  Toss together with quinoa, lentils and arugula.  Season with salt, pepper and lemon juice (to taste).  Toss together to make sure salad is well-combined.

To serve, top each plate with a generous dollop of pesto and pickled radishes.  For some extra decadence, add a drizzle of olive oil, but you don’t totally need it.  Serve immediately or save for later (the leftovers were still great on day 3).

SUMMER CORN & HEIRLOOM SALAD WITH SPICY BREADCRUMBS, GOAT CHEESE & TOMATILLO SALSA VERDE

It's been a busy Summer in terms of cooking.  I have not missed a weekend at the farmer's market & have been chasing heirloom tomatoes along with every single kind of seasonal fruit.  I can say I've pretty much been subsisting on those two food groups exclusively.

For New Yorkers, it's a real luxury to have this much amazing food in season at one time.  I try to explain to my family in California, but they just don't understand.  "There's such a buzz in the air! Everyone is so happy about tomatoes!" We definitely couldn't handle this all year round, it's true.

Besides eating plums standing up in my kitchen, I've mostly been assembling random salads all Summer long.  Since I was raised in Southern California, I have very little food heritage except maybe sprouts on sandwiches and mexican food all day/everyday.  So for me, putting salsa verde on basically a panzanella, is not weird at all.  I highly suggest it - it's my favorite end-of-Summer salad.

SUMMER CORN & HEIRLOOM SALAD WITH SPICY BREADCRUMBS, GOAT CHEESE & TOMATILLO SALSA VERDE (Gluten-free)

This salsa recipe will make a ton & I suggest you put it on anything and everything.  Tacos, hippie bowls, eggs, etc.  You'll thank me later!

Tomatillo Salsa Verde:

• 2 garlic cloves
• 1 lb. tomatillos, de-husked
• 1 small sweet onion, halved
• 1 teaspoon olive oil
• 1-2 limes
• 4 scallion stalks, roughly chopped
• 2 jalapeños, de-seeded optional
• 1 small bunch of cilantro leaves (about 1/3 cup)
• 1 teaspoon honey, optional.

Salad:

• 5-6 slices gluten-free bread, cubed
• 1-2 tablespoons olive oil
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper
• 4 ears of corn
• 6 oz. heirloom tomatoes, sliced
• 4 radishes, shaved
• 1 small bunch of chives, chopped
• 4 oz. goat cheese
• Sea salt, to taste
• Freshly ground pepper

Preheat the oven to 350 degrees.  Add garlic, tomatillos and onion to a sheet pan with a drizzle of olive oil.  Roast for 25-30 minutes or until tomatillos are softened.  Set aside to cool.

Once roasted vegetables have cooled a bit, add to a food processor with lime juice, scallions, jalapeño, cilantro & honey.  Blend until smooth & well-combined.  Set aside.

Use the same sheet pan (wipe down if messy) and toss bread cubes with olive oil, smoked paprika, cayenne, salt & pepper (to taste).  Toast in the oven for 25-30 minutes or until golden brown and extra toasty (not at all soft).

While bread toasts, add husked corn to a large pot.  Bring to a boil, and cook for 2-3 minutes or until corn becomes yellow and tender.  Remove with tongs & add to a colander. Rinse with cold water & set aside to cool.

Once corn has cooled, slice kernels off the cob & add to a platter or serving bowl.  Add sliced heirloom tomatoes, radish, chives & a few hunks of goat cheese.  Season to taste.  Grab a handful of toasted bread cubes & crumble them in your hands over the dish (and leave some cubed, for texture).  Top with tomatillo salsa verde & serve immediately!